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ONLINE SHOP .... Books Safe, secure payments with PayPal. ‘The Happiness Trap: Stop Struggling, Start Living’ (Dr Russ Harris, M.D.) Price: $30.00 A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfillment. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. Whether you’re lacking confidence, facing illness, coping with loss, working in a high stress job, suffering from anxiety or depression, or preparing for the performance of your life – in this book you will learn scientifically proven techniques to: • Reduce stress and worry • Rise above fear, doubt and insecurity • Handle painful thoughts and feelings far more effectively • Break self-defeating habits • Improve performance and find fulfillment in you work • Build more satisfying relationships, and • Create a rich, full and meaningful life. ‘The Worry Trap’ (Chad Lejeune, PH.D.) Price: $30.00 Do you worry all the time? Have your tried to control your thoughts and “get your worrying under control”? did it work? If it didn’t, try this simple exercise: Take thirty seconds, right here and now, and don’t think about something your recently worried about. Think about anything and everything else, but don’t think about the worry. How did you do? Life most of use your attempts to stop worrying very often lead you to repeat and refresh the very worries you’re trying to dispel. Acceptance and Commitment Therapy can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You’ll learn to “de-fuse” from you worries, observing and then letting them go. Then you’ll explore and commit to acting on your values, thereby creating a rich life for yourself – even with the occasional worry. 'The Book of IT: 10 Steps to Conquering Anxiety' (Bev Aisbett) Price: $19.95 • Do you beat yourself up over mistakes? • Do you often worry, worry, worry? • Do you tend to expect the worst? • Do things have to be perfect before you can enjoy them? • Do you have a belief that life is hard? • Are you overly concerned about what others think of you? • Do you compare yourself to others? • Do you find it hard expressing your feelings, especially anger? • Do you give more than you get? • Do you look after others more than you do yourself? • Are you critical of yourself and others? If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't punishment – it's a wake-up call, and you can do something about it! Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.   'Living IT Up' (Bev Aisbett) Price: $19.95 What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? 'Living IT Up', a sequel to the popular 'Living with IT - A survivor's guide to Panic Attacks', is a guide to surviving anxiety in its many forms – from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. A survivor of Panic Disorder, cartoonist and author Bev Aisbett now presents a fun, easy-to-read guide to the life skills required to transform anxiety into a valuable tool for growth and change. 'Letting It Go' (Bev Aisbett) Price: $19.95 As a survivor of Panic Disorder, Bev Aisbett had a lot to live with. But she overcame her IT and has shared with us the secrets of her success in two previous books, 'Living With IT' and 'Living IT Up'. In this you can learn how to: • Recognise self-limiting beliefs • Improve self-esteem • Change negative attitudes • Benefit from fortuitous coincidences in our lives • Improve our intimate relationships, and • Learn to love and forgive others, and ourselves. 'Taming the Black Dog: A guide to overcoming depression.' (Bev Aisbett) Price: $19.95 Don't want to get out of bed in the morning? Feeling as though the light is fading at the end of the tunnel? Need some tips to tame the 'Black Dog'. 1 in 5 people will suffer from a form of depression at some time in life. So if the 'Black Dog' has moved into your life, you need a training manual. Taming the Black Dog is a simple guide to managing depression. Modelled on Bev's successful Living with IT, this book, with its unique blend of wit, information and practical tips, will be an invaluable guide for sufferers of depression and anyone with a fit of 'the blues'. 'You Can Heal Your Life' (Louise Hay) Price: $22.95 The International Bestseller with more than 30 million copies sold! Louise's message in this powerful book is: "If we are willing to do the mental work, almost anything can be healed." Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking…and improve the quality of your life! Packed with powerful information-you'll love this gem of a book! ‘Heal Your Body’ (Louise L. Hay) Price: $12.95 The mental causes of physical illness and the metaphysical way to overcome them using affirmations. 'Self-Care Cards' (Cheryl Richardson) Price: $24.95 The New York Times best-selling author of Take Time for Your Life and Life Makeovers brings you 52 practical ways to honor your self-care. Each inspirational card will challenge you to take a specific action to improve the quality of your life in some way. Whether you eliminate clutter, clarify your priorities, ask for help, dream big, or learn to be patient, you'll experience the power of using small changes to make a big difference in your life! 'Money, and the Law of Attraction' (Esther and Jerry Hicks) Price: $26.95 This book shines a spotlight on each of the most significant aspects of our life experience and then guides us to the conscious creative control of every aspect of our lives. It also goes right to the heart of what most are probably troubled by: money and physical health, and has been written to deliberately align you with the most powerful law in the universe - the Law of Attraction - so that you can make it work specifically for you. Also includes a free CD that features the art of allowing your physical and financial well-being to come through. Back to top